Real relationship requires real intimacy, and prayer is where that intimacy begins. Through prayer, we draw near to God, aligning our hearts with His will and unlocking the power of heaven on earth. It’s the language of our faith, bringing vision to the unseen and producing peace and strength we need in every moment.
Fasting is the act of choosing to abstain from food for a period of time. When we fast, we practice spiritual discipline by sacrificing one of our most essential daily routines. There is power in the absence of food as we hunger after the word and seek God with our mind, heart, body, and spirit. There are several different ways that we can partner in prayer and fasting.
FASTING
Complete Fast: Abstaining from all food for a specific period, such as from 6 AM to 6 PM or for several days.
Meal-Specific Fast: Choosing to skip a particular meal, like breakfast or dinner, to focus on prayer and seeking God.
Partial Fast: Choosing to remove specific types of food, such as in the Daniel Fast.
ABSTAINING
While fasting refers to going without food, abstaining involves temporarily giving up other things—like TV, social media, or specific activities—to remove distractions and focus on God. These practices can complement fasting.
Technology: Abstaining from TV, social media, or other technologies for a period of time.
When entering a time of fasting, prayerfully consider what God is leading you to do. (If you have medical concerns, consult your doctor before starting a fast.)
